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Skin Care for anti aging isn’t just about the creams you use, it’s also about the minerals, vitamins and other nutrients you use in your anti aging skin care as well as diet and supplementation. Many of us take for granted and ignore the single largest organ in our body – the skin. The skin is the largest detox organ, performs more functions than the liver yet is the last to receive the body’s energy to perform those functions. Taking care of your skin with nutrient rich mineral skin care is therefore imperative to good health as well as for more vain anti aging cosmetic reasons.The Importance of Organic Fruits & VegetablesAs they say, “We are what we eat”. This is the only body we have for our lifetime; we cannot trade it in for a newer model like a car and so it is imperative to look after it; one natural way to get healthy and glowing skin, is to eat plenty of fresh fruits and vegetables, rich in minerals, vitamins and antioxidants. Vitamins C, E, A, K, and B complex help improve skin quality and keep us healthy. A, C & E are well known anti aging antioxidants that help fight free radicals. Vitamin C is essential for collagen production.Anti Aging Minerals: Zinc, Chromium, CalciumZinc is considered to be the “clean-up co-enzyme,” as it helps remove damaged tissue; it is also essential for collagen production and elastin synthesis; it is required for DNA repairs and DNA rejuvenation. The Dead Sea, for example is so rich in mineral salts that one can float on it. It is a great source of minerals like calcium chloride, potassium chloride, magnesium chloride, bromide, and obviously, sodium chloride.Chromium regulates the blood flow and helps purifies the skin, thereby giving a blemish-free skin. Calcium regulates almost every organ in the body and the skin is no exception. The levels of calcium is closely monitored and replenished by the skin itself, as research has shown that the calcium integrity of the top layers of the epidermis is responsible for regulating at least four major functions of the skin and research shows further that there may be more we are yet to discover. More reason to supplement your diet with minerals as well as use skin care that contains a wide range of minerals and nutrients to help the skin perform its important functions.The National Cancer Research Institute (NCRI) has found that Calcium is as essential as zinc for healthy skin; calcium regulates cell turnover and that calcium is responsible for the skin’s production of anti-oxidants, which we all know help fight cancer and are anti aging. The best sources of calcium are from foods like organic tahini (sesame seeds), spinach, yoghurt (milk if you can tolerate it), legumes, beans, almonds.There is much debate around the efficacy of Organic versus conventional food, skin care and supplements. For those who use only organic products the difference is experienced in the flavor of the food, the purity of the skin care and immediacy of the results. There are some studies that attempt to discredit organic produce and skin care. It is my belief this is coming from a corporate driven machine that seeks to save it’s own industry. The toxic chemical industry.I’ve used organic skin care for years now that there are many good anti aging skin care ranges that are organic out there to choose from. When I run out and revert to conventional chemical based creams no on comments on my skin. As soon as I go back to my organic range I get comments the same day. So whatever the junk science may say, finding a good organic anti aging skin care range that has the broad base of minerals and vitamins in it, not just one miracle ingredient, will make a difference. When considering purchasing anti aging skin care, products high in minerals are generally good certified organic skin care ranges.

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Athletes living in america often end up winning many international competitions. They seem to be more physically gifted, more powerful and have top class resistance. According to themselves their main ingredient is hours of training. A little bit less known is their choice of diet that makes them so lean and powerful.What elese is found in this american version of sports nutrition? I will elaborate a little on this type of diet and nutritional finesse so that you can have additional strength and energy as you play your game.What if you could heighten your physical prowess and get some more lean muscle? A good place to start is the creatine that is an important ingredient in American sports nutrition.This substance will give you more energy to work longer and harder and help you attain maximum results. Creatine can also help you recover quickly. This supplement is helpful for any practitioner who participate in weight lifting or any other activity requiring quick bursts of energy, like sprinting for example. This way you might manage to do more before you run out of energy.Your body will use this fascinating nitrogenous organic acid into adenosine triphosphate (or atp), which is the energy of our cells, and stores it into the mitichondria of each muscle cell giving it reserved energy. Every single muscle contraction is fueled by atp, so we can do more because of the unspent atp. This can enhance your physical power and lean muscle gain.The product you are looking for for is 100% pure pharmaceutical grade creatinh monohydrate. You should at least take 1000 grams per dosage. Creatine doesn’t include any additive and filters, and this chemical is a natural ingredient in everyday foods so it is practically safe. furthermore, it does not affect hrmonal levels.Whether your goal is for highest athletic performance, pure lean muscle or improved endurance, creatine is the suplement you need. It also has cardio protective qualities. Creatine from American sports nutrition is a great trick to supplement a sound diet and active way of life.The importance of proteinVery important as well is the American sports nutrition whey protein. It is a high quality, lactose free and predigested protein. This nutritional supplement is a richnatural source of high potency essential amino acids.If you want increased muscle strength, american whey can help. The ion-exchanged whey protein in this supplement is what your body prefers naturally.American whey protein also is low on calories, have a favourable taste, and is easy to mix with rice, milk and water. It also comes in a multitude of delightful flavors.There are many contemporary diets on the market like the American sports nutrition that offers protein as the most important element of their nutritional diet. A few of these are the American whey wild berry, American whey creamy vanilla extreme and the American whey double dutch chocolate .They just differ in the dosage as you take them but the results are very similar. Certain types of thes require high amounts ofquantities for the supplement to have effect. And it also has to be taken in frequently, as far as possible you ought to follow the diet each and every day.Like you probably see by now, in the American sports nutrition established way, the main nutrient taken into consideration are proteins.So what is it with proteins that make them so indispensable in the nutrition of Americans? Proteins are nutrients for building up the body. Protein is responsible for the production of muscle cells. Protein also participates in muscle contraction or in controlling the muscles.If you wish to have bulkier, leaner and stronger muscles, there should be a great supply of proteins in front and after your workout. That is why protein is so imperative not only to athletes but also to normal people as well.As a curiosity, protein also contributes to the individuals height. If you are looking to be as tall as some americans are, you must include high amounts of protein in your diet or at least use the supplements that We have discussed above.Lastly, we must prompt the mind that it is not only a question about the nutrition we use but it is about how we get it and when we get it. There are specific times when the nutrients we get will beef up our performance and boost our nutritional level. American sports nutrition goes for these optimal times in order for our body can utilize all of it and help us be healthy and build our muscles.